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You really are what you drink, for good and badBy: Pawan KKumar
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A note on all teas: make sure you steep any tea for at least three minutes before drinking. This will help to pull all the beneficial antioxidants out of the tea leaves.
Coffee. The days of doctors warning against the consumption of coffee were pretty much laid to rest years ago when study after study started linking it with lower disease rates across the board. Teaming with antioxidants, coffee has been shown to decrease Parkinsonâ€™s, reduce the risk of developing type 2 diabetes, lower the occurrence of liver cancer, cut the risk of dying from heart diseaseâ€¦ well, it goes on and on. As in all things, moderation does apply (example: in the heart disease study, those who benefited most were consuming 3-4 cups of coffee a day).
While it may sound like a college fraternity keg party anthem, â€œdrink your way to a long lifeâ€ is actually a good motto for those who are looking to get every ounce out of their lives that they possibly can. When it comes to extending your life, d.
Red Wine. To stretch our college frat theme, alcohol really is good for youâ€¦ in moderation. Because it contains antioxidants, wine is better than other alcohols, and red wine wins out over white in terms of the amount of antioxidants it contains. Antioxidants can help to protect your body against the effects of aging, and studies have shown that a glass or two a day, no more, can help to reduce ailments such as cardiovascular disease and type 2 diabetes.
Water. None of this fancy stuff, you say, just turn on the tap? Drinking water itself is an excellent healthy habit to get into. Your body is mostly made up of water, and consuming a steady supply of it keeps you hydrated and helps your body flush out toxins.
It also has some specific health benefits attached to it. A recent Loma Linda University study found that men who drank five eight-ounce glasses of water a day were 54% less likely to die of a heart attack than those who drank two eight-ounce glasses of water a day.
Sugar Drinks. We end with those beverages you should avoid: those made up of large doses of sugar (weâ€™re looking at you, soft drinks). Unlike fat consumption, sugar adds calories while doing nothing to leave you satiated, or feeling full. In fact, 20% of the calories of the average Americanâ€™s diet comes from sugar beverages. These sugars can run up your weight, leading to all sorts of health problems linked to obesity. Studies have also shown that a high-sugar diet can increase the risk of depression and anxiety.
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