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.Think about A Basic Vitamin & Mineral Supplementation

By: Alam Khan

Article Word Count: 161 words  [Comments (0)]
Total Views: 16 Views


Most people think that vitamin and mineral supplements are pretty much alike. This is partly due to the health food manufacturers grouping them in one or more pills. The truth however, is very different, and needs to be understood clearly.
Vitamins are non-toxic (with a few exceptions) and overdosing merely means possibly "wasting" money, as the excess is excreted easily without damage. So, since vitamins are relatively cheap, by "overdosing" you are assuring your body enough for good health, even if some is ”wasted".

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