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The Most Effective Fat Burning and Muscle Building WorkoutBy: pulkit jhambArticle Word Count: 718 words [Comments (0)] Total Views: 22 Views |
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While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc. I do not know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours and I personally am not interested in muscle size alone which does not mean strength and usually leaves you stiff and inflexible I am sure your schedule is probably the same. The good news though is you do not have to you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional. I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning. WARNING The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program. Are you ready Good, here it is The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level. Jumping Jacks minute Bodyweight squat one leg squat for advanced 15 20 reps Push ups slower reps for advanced as many reps as possible Kick butts jog in place and kick your rear with both heels 1 minute Hamstring floor bridge use swiss ball or one leg for advanced 15 20 reps Superman lying on stomach w arms out to side, lift legs and chest off floor 15 20 reps High knees jog in place lifting knees as high as possible 1 minute Stationary lunge 15 20 reps Torso rotations twists 20 reps each direction Side bends reaches 20 reps each direction Mountain climbers 1 minute if you can J Wall sit as long as you can hold it Dips use chairbench stairs as many reps as possible There you have it sounds easy, right That could not possibly do anything, right I personally challenge you try it no, try it right now Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2 3 times thru without rest. This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace I actually recommend switching the exercises every 2 4 weeks or even better is to put together 3 or 4 different workouts and then rotate them. If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more watch for it in coming months. Author InfoDid you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites.http://www.allhottips.com http://www.bookstoretoday.com Grab this articles
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