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1. Weight Training to Help in Preparation for Your First Ironman TriathlonBy: Ray Fauteux

For many people "doing" weights is a scarey thought.


2. Some Swimming Suggestions to Help You Prepare for Your First Ironman TriathlonBy: Ray Fauteux

If you are determined to attempt your first ironman, but a bit nervous about the swim, this may make you feel better.


3. Choosing Bike Equipment for Your First Ironman TriathlonBy: Ray Fauteux

Without a doubt the bike-equipment you choose can greatly influence the outcome of your first Ironman Triathlon.


4. A Few Diet Tips to Help You Prepare for Your First Ironman TriathlonBy: Ray Fauteux

Training diets come in dozens of shapes and sizes.


5. Using Visualization for Your Ironman Triathlon TrainingBy: Ray Fauteux

Ask most triathletes and they will tell you they have never used visualization as a training tool for their Ironman Triathlons.


6. Count Strokes for a Better Triathlon SwimBy: Kevin Koskella

You may have had coaches that make you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout.

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