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1. Are You Too Old – or Too Young – to Run your Best Marathon?By: Sandra Prior

The two Olympic marathons held last August in Beijing were literally races for the ages.


2. Prehab your Problem Areas to Run Injury FreeBy: Sandra Prior

Your core is like a power plant.


3. At Least Once a Year, it is Better to Give than to ReceiveBy: Sandra Prior

Some stern-faced bureaucrat once thundered that with every right, comes an obligation.


4. Make a few Quick Fixes, and see the Pay-Off on the RunBy: Sandra Prior

The Mistake You're Doing the Wrong Exercises The biggest mistake that runners tend to make is to take strength-training moves like crunches straight from the fitness industry.


5. Beyond CrunchesBy: Sandra Prior

A generation ago, you'd be hard-pressed to find elite runners paying attention to their abs.


6. Every Day EatsBy: Sandra Prior

As a runner, how much carbohydrate do I really need in my diet? Your carb needs are quite different than those of your sedentary pals.


7. A Popular Athletic Adhesive Combats Common Running Injuries By: Sandra Prior

Gold, silver and bronze weren't the only colors decorating Beijing Olympians.


8. Sports Psychologists take their Advice to the StreetsBy: Sandra Prior

Kate Hays, PH.


9. Beat the HeatBy: Sandra Prior

‘When it's hot, I drink at least two more cups of water than usual,’ says marathon runner Robert McLane.


10. Running: Training TipsBy: Sandra Prior

How can I avoid turning an ankle during trail runs? If you spend much time training on trails, wear shoes with thick soles and plenty of support, which will stabilize your footstrike and help prevent an ankle turn on rough surfaces.


11. Second ChancesBy: Sandra Prior

After seven marathons and a flawless training season, Debbie Neethling entered her eighth marathon with hopes of breaking four hours.


12. Recover Like a ProBy: Sandra Prior

Hard exercise suppresses the immune system, making the body more susceptible to infection.


13. Smarter and HappierBy: Sandra Prior

New research suggests that running may actually make you smarter.


14. Beyond the BurnBy: Sandra Prior

Runners have long feared lactic acid.


15. Running: Tips for BeginnersBy: Sandra Prior

For beginning runners - or those beginning again - just getting out the door a few times a week for a few weeks in a row is cause for celebration.


16. Treadmill TryoutBy: Sandra Prior

Some runners find treadmill running boring and tedious.


17. How to Choose Women Running WearBy: Williams Hernandez

Running is a pleasurable activity and a great exercise only when done comfortably.


18. Running in the ColdBy: Sandra Prior

Get Motivated Make a date to meet someone for a run.


19. Shin PainBy: Sandra Prior

Exercises and advice to keep your lower leg healthy and strong.


20. Which Factors Influence how a Runner Performs in the Heat?By: Sandra Prior

The Olympic Games always stimulates debate and discussion around heat and performance.


21. Pair yoga with running to get Stronger, Sharper, and less Injury-Prone By: Sandra Prior

Five years ago, Angie Stewart, a Los Angeles-based personal trainer, suffered from iliotibial band (ITB) pain so severe she couldn't run longer than 40 minutes.


22. How does my Monthly Menstrual Cycle affect my Running?By: Sandra Prior

Running a great race depends on many things coming together on the day, such as training, nutrition, sleep and, of course, the weather.


23. Your First 5km RaceBy: Sandra Prior

If you can run for 20 minutes, you can finish a 5km race.


24. Running for Beginners: The Benefits of Water Aerobic ExerciseBy: Kely Braswell

As beginning runners (or any runners for that matter!), we often tend to stick to the one thing we know: Running.


25. 3 Keys To Finding Your Natural Running StrideBy: Andrew Peacock

When I think back to when I was at school, my worst nightmare was running.


26. Pregnant Running: Expectant Runners Share Stories and AdviceBy: Anne Emerick

When I became pregnant I planned to run throughout my pregnancy.


27. Running in The Zone: A Personal AccountBy: Roy Palmer

Running in The Zone has to be one of the most satisfying experiences.


28. Does Heel Pain Mean that I Need to Stop Running?By: Daniel Marein-Efron

Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners.


29. Winter Running: Survival Tips For Your FeetBy: Christine Dobrowolski, DPM

The days are shorter, the air is colder and the streets are slicker.


30. Why Do My Feet Hurt So Much When I Run?By: Willie Jones

If you are a seasoned runner you know the importance of a good running shoe.

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