Bicycling Gear - Seven of My Favorites My days of running for pleasure and exercise ended when I moved to the beautiful Columbia River Gorge. Stay in Shape - Cycling Workouts For the Winter Months It's that time of year. Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness Stationary Exercise Bikes - Still A Top Choice For Overall FitnessIn all the craze over new fangled fitness equipment, the exercise bike often gets overlooked. Integrated Training for Improved Cycling Performance - Part 1 As we all know cycling is a great way to improve your overall cardiovascular fitness. Integrated Training for Improved Cycling Performance - Part 2 The previous article looked at postural issues and possible muscles imbalances involved with cycling. Tour of Diet – Cycling for Your Health The last seven years, or so, at the Tour de France has shown a success story that is very uncommon.

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